[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.balador.cz\/hledate-ucinne-projimadlo-vyzkousejte-sennu\/#Article","mainEntityOfPage":"https:\/\/www.balador.cz\/hledate-ucinne-projimadlo-vyzkousejte-sennu\/","headline":"Hled\u00e1te \u00fa\u010dinn\u00e9 proj\u00edmadlo? Vyzkou\u0161ejte sennu!","name":"Hled\u00e1te \u00fa\u010dinn\u00e9 proj\u00edmadlo? Vyzkou\u0161ejte sennu!","description":"M\u00e1te pot\u00ed\u017ee se z\u00e1cpou? Podobn\u00e9 probl\u00e9my jsou v\u017edy nep\u0159\u00edjemn\u00e9, proto\u017ee odv\u00e1d\u011bj\u00ed pozornost a soust\u0159ed\u011bn\u00ed \u010dlov\u011bka k jednomu jedin\u00e9mu c\u00edli \u2013 zbavit https:\/\/www.csfd.cz\/film\/133869-cil\/prehled\/ se pocitu p\u0159epln\u011bnosti a ucpan\u00fdch st\u0159ev a kone\u010dn\u011b se vypr\u00e1zdnit. Pot\u00ed\u017ee s vyprazd\u0148ov\u00e1n\u00edm by lid\u00e9 rozhodn\u011b nem\u011bli podce\u0148ovat, t\u00edm sp\u00ed\u0161e, kdy jsou dlouhodob\u00e9ho r\u00e1zu. M\u016f\u017ee za nimi st\u00e1t n\u011bkolik r\u016fzn\u00fdch p\u0159\u00ed\u010din od \u0161patn\u011b […]","datePublished":"2019-09-14","dateModified":"2023-06-12","author":{"@type":"Person","@id":"https:\/\/www.balador.cz\/author\/#Person","name":"balador.cz\n","url":"https:\/\/www.balador.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"balador.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.balador.cz\/wp-content\/uploads\/img_a368622_w2290_t1580917256.jpg","url":"https:\/\/www.balador.cz\/wp-content\/uploads\/img_a368622_w2290_t1580917256.jpg","height":0,"width":0},"url":"https:\/\/www.balador.cz\/hledate-ucinne-projimadlo-vyzkousejte-sennu\/","about":["V\u00fdrobky"],"wordCount":431,"articleBody":"         M\u00e1te pot\u00ed\u017ee se z\u00e1cpou? Podobn\u00e9 probl\u00e9my jsou v\u017edy nep\u0159\u00edjemn\u00e9, proto\u017ee odv\u00e1d\u011bj\u00ed pozornost a soust\u0159ed\u011bn\u00ed \u010dlov\u011bka k jednomu jedin\u00e9mu c\u00edli \u2013 zbavit https:\/\/www.csfd.cz\/film\/133869-cil\/prehled\/  se pocitu p\u0159epln\u011bnosti a ucpan\u00fdch st\u0159ev a kone\u010dn\u011b se vypr\u00e1zdnit. Pot\u00ed\u017ee s vyprazd\u0148ov\u00e1n\u00edm by lid\u00e9 rozhodn\u011b nem\u011bli podce\u0148ovat, t\u00edm sp\u00ed\u0161e, kdy jsou dlouhodob\u00e9ho r\u00e1zu. M\u016f\u017ee za nimi st\u00e1t n\u011bkolik r\u016fzn\u00fdch p\u0159\u00ed\u010din od \u0161patn\u011b slo\u017een\u00e9 stravy, p\u0159es stresuj\u00edc\u00ed \u017eivotn\u00ed styl, a\u017e po z\u00e1va\u017en\u00e1 onemocn\u011bn\u00ed. Z tohoto d\u016fvodu je v\u017edy vhodn\u00e9, pokud takov\u00e9 pot\u00ed\u017ee p\u0159etrv\u00e1vaj\u00ed, nav\u0161t\u00edvit l\u00e9ka\u0159e. Z\u00e1cpu \u010dasto zp\u016fsobuj\u00ed nevhodn\u00e9 stravovac\u00ed n\u00e1vyky. Sta\u010d\u00ed t\u0159eba u\u017e jen to, \u017ee konzumujete p\u0159\u00edli\u0161 mnoho \u010daje anebo k\u00e1vy, kter\u00e9 brzd\u00ed stolici. Stejn\u011b tak m\u016f\u017ee b\u00fdt na vin\u011b i nedostate\u010dn\u00fd p\u0159\u00edjem vl\u00e1kniny, proto\u017ee pr\u00e1v\u011b vl\u00e1knina podporuje peristaltiku st\u0159ev a pravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed a na st\u0159eva funguje jako jak\u00fdsi kart\u00e1\u010d \u2013 \u010dist\u00ed jejich st\u011bny od \u0161kodlivin a jin\u00fdch ne\u017e\u00e1douc\u00edch l\u00e1tek. Pakli\u017ee chcete zv\u00fd\u0161it p\u0159\u00edjem vl\u00e1kniny ve strav\u011b, m\u011bli byste db\u00e1t na zv\u00fd\u0161enou konzumaci ovoce a zeleniny. Problematick\u00fd je i stresuj\u00edc\u00ed \u017eivotn\u00ed styl, kter\u00fd v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b nen\u00ed \u017e\u00e1dnou v\u00fdjimkou. Pat\u0159\u00ed k n\u011bmu nepravideln\u00e9 stravov\u00e1n\u00ed, vynech\u00e1v\u00e1n\u00ed sn\u00eddan\u011b, kter\u00e1 nastartuje st\u0159evn\u00ed peristaltiku, \u010di dlouhodob\u00e1 du\u0161evn\u00ed nepohoda. Pokud nechcete hned u\u017e\u00edvat l\u00e9ky, m\u016f\u017eete s\u00e1hnout po n\u011bkolika osv\u011bd\u010den\u00fdch p\u0159\u00edrodn\u00edch prost\u0159edc\u00edch, kter\u00e9 s vyprazd\u0148ov\u00e1n\u00edm pom\u00e1haj\u00ed. Velice obl\u00edben\u00e9 jsou bylinn\u00e9 \u010daje. V na\u0161ich podm\u00ednk\u00e1ch je obvykl\u00fd \u010daj z fenyklu, an\u00fdzu, \u010di m\u00e1ty, kter\u00e9 podporuj\u00ed st\u0159evn\u00ed pohyby a mohou se pod\u00e1vat i velmi mal\u00fdm d\u011btem. Z exotick\u00fdch druh\u016f bylin je mo\u017en\u00e9 vyu\u017e\u00edt \u010daj z list\u016f senny. V tomto p\u0159\u00edpad\u011b byste se ov\u0161em m\u011bli m\u00edt na pozoru, nebo\u0165 senna od nakliceno je velice \u00fa\u010dinn\u00e9 rostlinn\u00e9 proj\u00edmadlo, kter\u00e9 dr\u00e1\u017ed\u00ed st\u011bny st\u0159ev a p\u0159i dlouhodob\u00e9m vyu\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee vyvolat tr\u00e1v\u00edc\u00ed obt\u00ed\u017ee. Pakli\u017ee pot\u0159ebujete zv\u00fd\u0161it p\u0159\u00edjem vl\u00e1kniny, m\u016f\u017eete vyzkou\u0161et ln\u011bn\u00e9 sem\u00ednko anebo obl\u00edben\u00e9 psyllium.                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hled\u00e1te \u00fa\u010dinn\u00e9 proj\u00edmadlo? Vyzkou\u0161ejte sennu!","item":"https:\/\/www.balador.cz\/hledate-ucinne-projimadlo-vyzkousejte-sennu\/#breadcrumbitem"}]}]