[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.balador.cz\/jake-jsou-zdravotni-benefity-vapniku\/#Article","mainEntityOfPage":"https:\/\/www.balador.cz\/jake-jsou-zdravotni-benefity-vapniku\/","headline":"Jak\u00e9 jsou zdravotn\u00ed benefity v\u00e1pn\u00edku?","name":"Jak\u00e9 jsou zdravotn\u00ed benefity v\u00e1pn\u00edku?","description":"V\u00e1pn\u00edk pat\u0159\u00ed mezi jednu z kl\u00ed\u010dov\u00fdch \u017eivin, kterou mnoz\u00ed z n\u00e1s v na\u0161\u00ed strav\u011b p\u0159ehl\u00ed\u017e\u00ed. T\u00e9m\u011b\u0159 ka\u017ed\u00e1 bu\u0148ka v t\u011ble pou\u017e\u00edv\u00e1 v\u00e1pn\u00edk n\u011bjak\u00fdm zp\u016fsobem, v\u010detn\u011b nervov\u00e9ho syst\u00e9mu, sval\u016f a srdce. Va\u0161e t\u011blo pou\u017e\u00edv\u00e1 v\u00e1pn\u00edk k vytv\u00e1\u0159en\u00ed zdrav\u00fdch kost\u00ed a zub\u016f, k udr\u017een\u00ed jejich zdrav\u00e9 form\u011b a sna\u017e\u00ed se zamezit nebo zm\u00edrnit jejich opot\u0159ebov\u00e1n\u00ed, k odes\u00edl\u00e1n\u00ed […]","datePublished":"2019-10-14","dateModified":"2023-06-12","author":{"@type":"Person","@id":"https:\/\/www.balador.cz\/author\/#Person","name":"balador.cz\n","url":"https:\/\/www.balador.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"balador.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.balador.cz\/wp-content\/uploads\/img_a356244_w3297_t1570903993.jpg","url":"https:\/\/www.balador.cz\/wp-content\/uploads\/img_a356244_w3297_t1570903993.jpg","height":0,"width":0},"url":"https:\/\/www.balador.cz\/jake-jsou-zdravotni-benefity-vapniku\/","about":["\u017divotn\u00ed styl"],"wordCount":473,"articleBody":"\tV\u00e1pn\u00edk pat\u0159\u00ed mezi jednu z kl\u00ed\u010dov\u00fdch \u017eivin, kterou mnoz\u00ed z n\u00e1s v na\u0161\u00ed strav\u011b p\u0159ehl\u00ed\u017e\u00ed. T\u00e9m\u011b\u0159 ka\u017ed\u00e1 bu\u0148ka v t\u011ble pou\u017e\u00edv\u00e1 v\u00e1pn\u00edk n\u011bjak\u00fdm zp\u016fsobem, v\u010detn\u011b nervov\u00e9ho syst\u00e9mu, sval\u016f a srdce. Va\u0161e t\u011blo pou\u017e\u00edv\u00e1 v\u00e1pn\u00edk k vytv\u00e1\u0159en\u00ed zdrav\u00fdch kost\u00ed a zub\u016f, k udr\u017een\u00ed jejich zdrav\u00e9 form\u011b a sna\u017e\u00ed se zamezit nebo zm\u00edrnit jejich opot\u0159ebov\u00e1n\u00ed, k odes\u00edl\u00e1n\u00ed zpr\u00e1v p\u0159es nervovou soustavu, napom\u00e1h\u00e1n\u00ed krevn\u00ed sra\u017eenin\u011b, stahov\u00e1n\u00ed sval\u016f a regulaci srde\u010dn\u00edho rytmu. Pokud ve va\u0161\u00ed strav\u011b nem\u00e1te dostatek v\u00e1pn\u00edku, va\u0161e t\u011blo jej vezme z va\u0161ich kost\u00ed, aby si zajistilo norm\u00e1ln\u00ed funkci bun\u011bk, co\u017e m\u016f\u017ee v\u00e9st k oslaben\u00ed kost\u00ed nebo osteopor\u00f3ze.\t\tNedostatek v\u00e1pn\u00edku m\u016f\u017ee p\u0159isp\u011bt k probl\u00e9m\u016fm s n\u00e1ladou, jako je podr\u00e1\u017ed\u011bnost, \u00fazkost, deprese a pot\u00ed\u017ee se sp\u00e1nkem. Navzdory t\u011bmto \u017eivotn\u011b d\u016fle\u017eit\u00fdm funkc\u00edm je mnoho z n\u00e1s zmateno v\u00e1pn\u00edkem a t\u00edm, jak nejl\u00e9pe chr\u00e1nit na\u0161e kosti a celkov\u00e9 zdrav\u00ed. Kolik v\u00e1pn\u00edku byste m\u011bli dostat? Kam byste ho m\u011bli dostat a jak? A co se t\u00fdk\u00e1 vitam\u00ednu D, ho\u0159\u010d\u00edku a dal\u0161\u00edch \u017eivin, kter\u00e9 pom\u00e1haj\u00ed v\u00e1pn\u00edku d\u011blat svou pr\u00e1ci? Toto zmaten\u00ed znamen\u00e1, \u017ee mnoz\u00ed z n\u00e1s nedost\u00e1vaj\u00ed doporu\u010den\u00e9 denn\u00ed mno\u017estv\u00ed v\u00e1pn\u00edku a p\u0159ibli\u017en\u011b jedna ze dvou \u017een (a asi jeden ze \u010dty\u0159 mu\u017e\u016f) nad 50 let si zlom\u00ed kost v d\u016fsledku osteopor\u00f3zy. M\u00edt dostatek v\u00e1pn\u00edku ve va\u0161\u00ed strav\u011b nen\u00ed jen d\u016fle\u017eit\u00e9 pro star\u0161\u00ed lidi. Je to tak\u00e9 d\u016fle\u017eit\u00e9 pro d\u011bti, ml\u00e1de\u017e a mlad\u00e9 dosp\u011bl\u00e9, proto\u017ee do na\u0161\u00ed poloviny 20. let st\u00e1le stav\u00edme kostn\u00ed hmotu.\t\tOd t\u00e9 doby m\u016f\u017eeme ztratit kostn\u00ed hmotu bez dostate\u010dn\u00e9ho mno\u017estv\u00ed v\u00e1pn\u00edku v na\u0161\u00ed strav\u011b. A\u0165 u\u017e je v\u00e1\u0161 v\u011bk nebo pohlav\u00ed jak\u00e9koli, je nezbytn\u00e9 do va\u0161\u00ed stravy zahrnout potraviny bohat\u00e9 na v\u00e1pn\u00edk, omezit ty, kter\u00e9 spot\u0159ebov\u00e1vaj\u00ed v\u00e1pn\u00edk, a z\u00edskat dostatek ho\u0159\u010d\u00edku a vitam\u00edn\u016f D a K, kter\u00e9 v\u00e1pn\u00edku pomohou p\u0159i jeho pr\u00e1ci. Osteopor\u00f3za je \u201etich\u00e9\u201c onemocn\u011bn\u00ed charakterizovan\u00e9 ztr\u00e1tou kostn\u00ed hmoty. V d\u016fsledku oslaben\u00fdch kost\u00ed se zlomeniny st\u00e1vaj\u00ed b\u011b\u017enou sou\u010d\u00e1st\u00ed, co\u017e vede k v\u00e1\u017en\u00fdm zdravotn\u00edm rizik\u016fm. Lid\u00e9 s osteopor\u00f3zou se po p\u00e1du \u010dasto nezotavuj\u00ed a jedn\u00e1 se o druhou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinu smrti u lid\u00ed star\u0161\u00edho v\u011bku.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 jsou zdravotn\u00ed benefity v\u00e1pn\u00edku?","item":"https:\/\/www.balador.cz\/jake-jsou-zdravotni-benefity-vapniku\/#breadcrumbitem"}]}]